6 2020年高考英语全国1卷阅读七选五原文出处

刚看到本站有一个关于expect doing sth的讨论(https://www.cpsenglish.com/question/47841),结果搞了半天,原来是个乌龙——命题人把原文的envision doing sth错改成了expect doing sth。这让我很好奇,我们是不是可以一起来挖一挖这些年来的高考阅读理解题的出处,看看高考英语阅读理解题到底来自什么样的材料,以及命题人是如何改编的。下面的是2020年高考英语全国1卷阅读理解,请大家找一下它的原文出处(指来自外刊的出处)是哪里?

2020-高考英语-全国1-七选五【寻求原文出处】

A Few Tips for Self-Acceptance

We all want it… to accept and love ourselves. But at times it seems too difficult and too far out of reach. Where do you start? Here’s a handful of ways that will set you in the right direction.

●Stop comparing yourself with others. Do not follow the people who make you feel not-good-enough. Why do you follow them? Are you hoping that eventually you will feel empowered because your life is better than theirs? Know that your life is your own; you are the only you in this world.

●Forgive yourself for mistakes that you have made. We are often ashamed of our shortcomings, our mistakes and our failures. Remember, you are only human. You will make mistakes, time and time again. Rather than getting caught up in how you could have done better, why not offer yourself a compassionate (有同情心) response? “That didn’t go as planned. But, I tried my best.”

●Recognize all of your strengths. Write them down in a journal. Begin to train your brain to look at strength before weakness. List all of your accomplishments and achievements. You have a job, earned your degree, and you got out of bed today. Nothing is too small to celebrate.

●Now that you’ve listed your strengths, list your imperfections. Turn the page in your journal. Put into words why you feel unworthy, why you don’t feel good enough. Now, read these words back to yourself. Feeling upset again? Turn to a page in your journal to your list of strengths and achievements. See how awesome you are?

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最佳答案 2021-01-26 13:00

【以下是该高考真题原题材料出处的网址】

https://www.huffpost.com/entry/7-tips-for-self-acceptance_b_57b23870e4b0b64913a9c5d6


【以下是该高考真题原题材料出处的复制文档】

7 Tips For Self-Acceptance

By Sarah Herstich, LCSW, Contributor

Self-Love, Body Image & Eating Disorder Therapist

08/15/2016 06:27pm EDT | Updated July 8, 2017

This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.

Ever noticed how it’s much easier to rattle off parts of yourself that you don’t like than to list all the traits that make you a undeniably awesome?

We all want it... to accept and love ourselves. But at times it seems too difficult and too far out of reach. Where do you start?

Here’s a handful of ways that will set you in the right direction.

1. Keep in mind that you are not only one thing.

It’s easy to fall into black and white thinking:

Good vs. Bad

Kind vs. Judgmental

Energetic vs. Lazy

Nurturing vs. Critical

Attractive vs. Ugly

Hopeful vs. Crotchety

Live in the grey area. You will flux between all of these things day to day. Remove the judgement from being, or feeling as if you are on either side of the spectrum. You are only human.

2. Set an intention for unapologetic self-love.

Create a mantra for yourself and repeat it every morning or whenever you need to be reminded. “I know who I am. I am enough” for example.

Challenge your inner critic with your mantra. Allow it to remind you of the intention that irregardless of the situation, you are capable and of practicing self-love.

When you begin to hear the critical voice start in the back of your head, recognize it, call it out “here you go again with the not-good enough story” and challenge it with your mantra (read more about setting intentions here).

3. Stop comparing yourself to Facebook, Instagram and Snapchat feeds.

Unfollow the people who make you feel not-good-enough. Why do you follow them? Are you hoping that eventually you will feel empowered because your life one-ups theirs? Is there secondary gain that you receive from the emotional hit that happens when the comparison game starts? Pin point your motivation. Can you be happy for them that they’re rocking out in Punta Cana while you’re hanging in the back yard with your dog? If not, the unfollow button is readily available.

Know that your life is your own, you are the only you in this world. Who and what can compare to that?

4. Forgive yourself for mistakes that you have made.

Compassion. Make it your new go to.

To start, feel compassionate toward yourself that it is literally impossible to be perfect. Society tells us that we should be ashamed of our shortcomings, our mistakes and our perceived failure. Remember, you are only human. You will make mistakes, time and time again. And, you will always have the opportunity to turn to yourself with compassion instead of hostility and judgement.

Instead of getting caught up in how you could have done better, offer yourself a compassionate response. “That didn’t go as planned. But, I tried my best. I really put myself out there” Or, “I blew things out of proportion because I was feeling looked-down upon. That always seems to trigger an emotional response. I will work on recognizing that and stopping it in its tracks in the future.”

5. Recognize all of your strengths.

Write them down in a journal. Think of one per day if you have to. Like I mentioned earlier, we are conditioned to look at our shortcomings and how we aren’t enough. Add to your list as you think of more. Begin to train your brain to look at strength before weakness.

While you’re at it, list all of your accomplishments and achievements. You have a job, earned your degree, heck, you got out of bed today. Nothing is too small to celebrate.

6. Now that you’ve listed your strengths, list your imperfections.

Turn the page in your journal. Put into words why you feel unworthy, why you don’t feel good enough.

Now, read these words back to yourself. Just by externalizing the words onto paper you are taking power away from them. Look at the ink on the paper. Realize, these are just words. You have the power to make them mean something. This is a perfect time to show yourself some compassion.

Feeling overwhelmed? Flip back a page in your journal to your list of strengths and achievements. See how awesome you are?

7. Practice mindfulness.

In times that you are feeling significantly oppressed by your inner-critic take a few deep breaths. Inhale for a four count, hold for a four count, exhale for a four count and hold for a four count. Repeat as many times as you need to ground yourself in the present moment.

Don’t run from the inner critic. Greet it. Acknowledge what it is saying. Let it be there. But, tell it that you won’t be spinning your wheels because of its harsh words today.

You have bigger fish to fry.

You have a life to live and goals to work toward.

It can hang around as long as it wants, but you intend to love yourself and show yourself compassion. Because you know that you are enough just as you are.

Sarah is a therapist and coach based out of Horsham, PA who works with women struggling with anxiety, self esteem, body image and disordered eating. You can find out more about Sarah and follow her blog at sarahherstichlcsw.com.

【以下是该高考真题原题材料出处的截图】

attachments-2021-01-gbA7K8rJ600c62f4c736f.png

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其它 2 个回答

王汝涛   - 英语教师
擅长:英语翻译,词法问题,英语考试

高考英语命题中凡是出现段落的,如阅读理解,完形填空,七选五等题型,一般均出自外媒,也包括个人博客。出题要求选择有时代感的正式文体,但实际操作主要是避开敏感话题,如政治,宗教等,其他由出题人决定。每个题型一般有两个老师出两套。有些出题人喜欢从入围后的外媒选题,这样更可以避嫌泄密,但也有的人从过刊选。这几个部分的命题,由高校副教授以上职称的人负责(出题组长一般必须是资深正教授担任)。出题人进行改编时,尽量对超纲词汇进行替换,对有些难把握的,能绕开的绕开,不能绕开的,采用加中文标注的办法。所以替换处经常是容易出错,因为对英语为非母语的中国人来说,稍有不慎就会掉入语言陷阱。比如我曾在写过的文章中提到的把tears in eyes 替换成tear in eye就是一个例子。题干完全是出题人编的,也有时会出现错误,但比较少,因为一方面用词简单,二是审查时更容易发现。一般来说,全国卷的出错率应该比地方卷低一些。

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zbr1016.

C和这个七选五估计是中国人写的。原文没有看见,但国外语言论坛找到个帖子,好几个母语者吐槽此文…(主要可能是那个提问老师提问方式的问题)

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  • 丁群丽 提出于 2021-01-23 23:53